Here and now

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.

Uzdevumi

Task no.1

Evidence verified by: self-approved

Share your mood or a general feeling after.

Kategorijas

Personīgā attīstība

Atslēgvārdi

ESCO

#somatic integrated modalities

ESCO

#relaxation techniques

#meditation

#relaxation techniques

Activities

Breathe in, breathe out

A Gift of Learning

Organizācija

Ljubljana City of Learning

Badgecraft vada tīmekļa infrastruktūru mācību pilsētām un reģioniem. Eiropas konsorcijs palīdz attīstīties platformai ar līdzfinansējumu ES programmā Erasmus+

Here and now

Kategorijas

Atslēgvārdi

Activities

Organizācija

Platforma

Likumīgs

Uzzināt