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Breathe in, breathe out

Here and now

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.
Uzdevumi
Task no.1
Evidence verified by: self-approved
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Atslēgvārdi

ESCO
#somatic integrated modalities
ESCO
#relaxation techniques
#meditation
#relaxation techniques
Badgecraft vada tīmekļa infrastruktūru mācību pilsētām un reģioniem. Eiropas konsorcijs palīdz attīstīties platformai ar līdzfinansējumu ES programmā Erasmus+
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Co-funded by the Erasmus+ programme of the European Union
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